Most types of exercise activity requires the body to make fast forceful movements. They have repeated actions, which often lead to tension and fatigue. This practice on the other hand, involve movements, which bring stability and energy to the body, senses, mind, and the consciousness.
The brain and body then work together and energy is evenly balanced between the two. No other form of exercise so completely involves the mind and spirit with the body, resulting in total well-being. Other forms of exercise address only particular parts of the body. You only enter the mental gym when you practice yoga.
The incorporation of yogic stretching in conjunction with other types of exercise will greatly aid in minimizing any or all potential aliments that may / will occur over time from these other forms of exercise.
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